{"id":6107,"date":"2023-08-09T20:48:06","date_gmt":"2023-08-09T18:48:06","guid":{"rendered":"https:\/\/skeuvel.nl\/?page_id=6107"},"modified":"2023-08-09T22:08:59","modified_gmt":"2023-08-09T20:08:59","slug":"techniekschemas","status":"publish","type":"page","link":"\/root\/trainingen\/techniekschemas\/","title":{"rendered":"Techniekschema&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6107\" class=\"elementor elementor-6107\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d85588 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7d85588\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c53c022\" data-id=\"c53c022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b07c28 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b07c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Techniekschema's<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d21b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d21b4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e248811\" data-id=\"e248811\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77996fa elementor-widget elementor-widget-image\" data-id=\"77996fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/BziE6TtCSJ7\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Basishouding.png\" class=\"attachment-large size-large wp-image-6108\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Basishouding.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Basishouding-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Basishouding-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Basishouding-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-357cb7d\" data-id=\"357cb7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343dee2 elementor-widget elementor-widget-text-editor\" data-id=\"343dee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Rechte Eind &#8211; Basishouding<\/span><\/h2><table class=\"tableizer-table\" style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><ul><li>Diepe hoeken<\/li><li>Achterop zitten<\/li><li>Afzet is opzij<\/li><\/ul><\/td><td><ul><li>Aerodynamisch<\/li><li>Nodig voor zijwaartse afzet<\/li><li>Maximaal rendement uit afzet<\/li><\/ul><\/td><td><ul><li>Kan met handen schaatsen aanraken<\/li><li>Afzet gaat richting boarding<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b33e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b33e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-61ced8d\" data-id=\"61ced8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90aad89 elementor-widget elementor-widget-image\" data-id=\"90aad89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=Vdk03UWwd30\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Bijhaal.png\" class=\"attachment-large size-large wp-image-6110\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Bijhaal.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Bijhaal-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Bijhaal-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Bijhaal-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5797294\" data-id=\"5797294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b88bf2 elementor-widget elementor-widget-text-editor\" data-id=\"8b88bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Rechte Eind &#8211; Bijhaal<\/span><\/h2><table class=\"tableizer-table\" style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><td><strong>Analogie<\/strong><\/td><\/tr><tr><td><ul><li>Bovenbeen + schaats hangt recht naar beneden<\/li><li>Onderbeen hangt horizontaal<\/li><li>Bijhaal is een grote cirkel beweging van achter naar voren<\/li><\/ul><\/td><td><ul><li>Volledige ontspanning bevordert bloeddoorstroming<\/li><li>Goede bijhaal essentieel voor heupinzet<\/li><\/ul><\/td><td><ul><li>Geen spanning meer op bovenbeen en scheenbeen<\/li><\/ul><\/td><td><ul><li>In de pap roeren<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15e4b37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15e4b37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-162e882\" data-id=\"162e882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca07c97 elementor-widget elementor-widget-image\" data-id=\"ca07c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/6mzsgGQyeUw%20https:\/\/www.schaatstechniek.com\/strekking-en-inzet\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Verzamelen.png\" class=\"attachment-large size-large wp-image-6111\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Verzamelen.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Verzamelen-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Verzamelen-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Verzamelen-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f742671\" data-id=\"f742671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4c1bb elementor-widget elementor-widget-text-editor\" data-id=\"6c4c1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Rechte Eind &#8211; Verzamelen<\/span><\/h2><table class=\"tableizer-table\" style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><ul><li>Eerst valbeweging inzetten<\/li><li>Knie en schaats gaan straks langs afzet schaats<\/li><li>Inzet-schaats is parallel aan en dichtbij afzet-schaats (&#8216;voeten gesloten&#8217;)<\/li><li>Actieve voorwaartse knie-inzet<\/li><\/ul><\/td><td><ul><li>Goede inzet noodzakelijk voor optimale gewichtsverplaatsing<\/li><li>Glijfase alleen effici\u00ebnt \u00a0met juiste inzet<\/li><li>Actieve knie inzet stimuleert juiste gewichtsoverbrenging<\/li><\/ul><\/td><td><ul><li>Knie\u00ebn en voeten gaan langs elkaar heen<\/li><li>Plaatsing is op licht buitenkant schaats<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-523aaca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523aaca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3b962\" data-id=\"5b3b962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd2f49a elementor-widget elementor-widget-image\" data-id=\"dd2f49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=JK85b0ONE-U\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Plaatsing.png\" class=\"attachment-large size-large wp-image-6112\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Plaatsing.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Plaatsing-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Plaatsing-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Plaatsing-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-16e218b\" data-id=\"16e218b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2013f75 elementor-widget elementor-widget-text-editor\" data-id=\"2013f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Rechte Eind &#8211; Plaatsing<\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\"><span style=\"font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal;\">Plaatsschaats is onder lichaamszwaartepunt<\/span><\/li><li style=\"font-size: 14px;\"><span style=\"font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal;\">Plaatsing is op buitenkant van inzetschaats<\/span><\/li><\/ol><\/div><\/td><td><ol><li>Plaatsing is onder lichaamszwaartepunt om direct goed in balans te zijn<\/li><li>Plaatsing op de buitenkant om dynamisch gewicht over te brengen zonder direct &#8220;tegen te drukken&#8221;<\/li><\/ol><\/td><td><ol><li>Sta direct stabiel op de plaatsingsschaats<\/li><li>Plaatsingsschaats ten alle tijden volledig onder controle<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81b64a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81b64a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f8459ce\" data-id=\"f8459ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a9bd1 elementor-widget elementor-widget-image\" data-id=\"35a9bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=mRV-TJhjglU\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Afzet.png\" class=\"attachment-large size-large wp-image-6113\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Afzet.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Afzet-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Afzet-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Rechte-Eind-Afzet-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e09e0b5\" data-id=\"e09e0b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b8f14 elementor-widget elementor-widget-text-editor\" data-id=\"21b8f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Rechte Eind &#8211; Afzet<\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Hangen is al begonnen tijdens het verzamelen<\/li><li style=\"font-size: 14px;\">Afzetheup omlaag drukken voor meer kracht<\/li><li style=\"font-size: 14px;\">Druk verplaatst zich naar binnenkant bal van de afzetvoet<\/li><li style=\"font-size: 14px;\">Pas tijdens afzetstrekking wordt gewicht overgebracht op plaatsingsschaats<\/li><\/ol><\/div><\/td><td><ol><li>Hangen is &#8220;gratis&#8221; druk, dus hogere effici\u00ebntie<\/li><li>Lage afzetheup: meer kracht opzij. Dit heb je nodig voor snelheid<\/li><li>Druk onder bal van voet voor volledige enkelstrekking<\/li><li>Te vroeg gewicht verplaatsen vermindert druk in afzet<\/li><\/ol><\/td><td><ol><li>Gevoel van hangen tegen de afzetschaats<\/li><li>Kruip in elkaar voor elke afzet<\/li><li>Voel de meeste kracht onder de bal van je voet<\/li><li>Kan volledige kracht kwijt in afzet<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db99846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db99846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b66d18\" data-id=\"2b66d18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645d164 elementor-widget elementor-widget-image\" data-id=\"645d164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/Schaatstechniek.com\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Basishouding.png\" class=\"attachment-large size-large wp-image-6114\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Basishouding.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Basishouding-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Basishouding-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Basishouding-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7eb4337\" data-id=\"7eb4337\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7233da7 elementor-widget elementor-widget-text-editor\" data-id=\"7233da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\">Bocht &#8211; Basishouding<\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Heup hangt in de bocht<\/li><li style=\"font-size: 14px;\">Voeten plaatsen licht buiten lichaamszwaartepunt<\/li><\/ol><\/div><\/td><td><ol><li>Altijd zijwaartse druk op schaats<\/li><li>Direct tegen schaats kunnen drukken<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-372dc48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"372dc48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1768b47\" data-id=\"1768b47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51acb1 elementor-widget elementor-widget-image\" data-id=\"f51acb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=1SPxIeyub2g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Bijhaal.png\" class=\"attachment-large size-large wp-image-6125\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Bijhaal.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Bijhaal-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Bijhaal-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Bijhaal-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-25ed9ab\" data-id=\"25ed9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8715b88 elementor-widget elementor-widget-text-editor\" data-id=\"8715b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Bocht &#8211; Bijhaal<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Knie\u00ebn gaan straks langs elkaar<\/li><li style=\"font-size: 14px;\">Houd je onderbeen en schaatsen ten alle tijden in voorwaartse richting<\/li><\/ol><\/div><\/td><td><ol><li>Compacte bijhaal<\/li><li>Geen onnodige draaiingen van het lichaam<\/li><\/ol><\/td><td><ol><li>Linkerknie raakt bijna de rechterknie<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ad5cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ad5cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-814e52d\" data-id=\"814e52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b205e67 elementor-widget elementor-widget-image\" data-id=\"b205e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=Dv1bRrdPpLo\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Afzet.png\" class=\"attachment-large size-large wp-image-6126\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Afzet.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Afzet-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Afzet-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Afzet-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eac87a7\" data-id=\"eac87a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769b1c0 elementor-widget elementor-widget-text-editor\" data-id=\"769b1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Bocht &#8211; Afzet<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Afzet gaat opzij<\/li><li style=\"font-size: 14px;\">Voorkom overstrekking<\/li><\/ol><\/div><\/td><td><ol><li>Opzij kan effici\u00ebntst kracht gegenereerd worden<\/li><li>Hierdoor blijft de heup in de bocht<\/li><\/ol><\/td><td><ol><li>Voel druk in je afzet<\/li><li>Heup blijft stabiel aan einde van afzet<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04a7262 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04a7262\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d79869\" data-id=\"6d79869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0f8a71b\" data-id=\"0f8a71b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431bd8f elementor-widget elementor-widget-text-editor\" data-id=\"431bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Bocht &#8211; Plaatsing<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunt<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><div>Beide schaatsen net buiten het lichaamszwaartepunt plaatsen<\/div><\/div><\/td><td><div>Direct kunnen afzetten = zijwaartse druk<\/div><\/td><td><div>Continu hangen\/vallen in de bocht<\/div><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90cd2bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90cd2bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e73ce9e\" data-id=\"e73ce9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc7c15e elementor-widget elementor-widget-image\" data-id=\"cc7c15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=DSq2d6c4eG4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ingang.png\" class=\"attachment-large size-large wp-image-6128\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ingang.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ingang-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ingang-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ingang-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-969adba\" data-id=\"969adba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcaa1c6 elementor-widget elementor-widget-text-editor\" data-id=\"bcaa1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Bocht &#8211; Ingang<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Laatste slag met rechts gaat rechtdoor<\/li><li style=\"font-size: 14px;\">Tijdens deze slag gaan hangen<\/li><\/ol><\/div><\/td><td><ol><li>Je wilt linksaf, dus niet eerst rechts<\/li><li>Zorgt voor juiste bochthouding<\/li><\/ol><\/td><td><ol><li>Ervaar druk tijdens deze slag<\/li><li>Je bocht voelt vanaf slag 1 gecontroleerd<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-628fdbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"628fdbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0518a69\" data-id=\"0518a69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9ca35 elementor-widget elementor-widget-image\" data-id=\"ed9ca35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=DSq2d6c4eG4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Uitgang.png\" class=\"attachment-large size-large wp-image-6130\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Uitgang.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Uitgang-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Uitgang-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Uitgang-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4ac1c elementor-widget elementor-widget-image\" data-id=\"5e4ac1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ideale-lijn.png\" class=\"attachment-large size-large wp-image-6129\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ideale-lijn.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ideale-lijn-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ideale-lijn-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Bocht-Ideale-lijn-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-158bafa\" data-id=\"158bafa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df78a3f elementor-widget elementor-widget-text-editor\" data-id=\"df78a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Bocht &#8211; Uitgang<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><td><strong>Motivatie<\/strong><\/td><td><strong>Feedback ervaren<\/strong><\/td><\/tr><tr><td><div><ol style=\"font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal;\"><li style=\"font-size: 14px;\">Apex op \u2154 van de bocht<\/li><li style=\"font-size: 14px;\">Bocht uitversnellen richting rechte eind<\/li><\/ol><\/div><\/td><td><ol><li>Bochtlijn voor hoogste snelheid<\/li><li>Snelheid genereren en meenemen rechte stuk op<\/li><\/ol><\/td><td><ol><li>Je komt pas laat bij blokken\/lijn<\/li><li>Je hebt het gevoel dat je een &#8220;extra&#8221; bochtpas maakt op het rechte eind<\/li><\/ol><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6348d3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6348d3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b873f4\" data-id=\"1b873f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded2d04 elementor-widget elementor-widget-image\" data-id=\"ded2d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=YKgJ_hSurMk\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Houding.png\" class=\"attachment-large size-large wp-image-6131\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Houding.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Houding-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Houding-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Houding-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c086409\" data-id=\"c086409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611fb20 elementor-widget elementor-widget-text-editor\" data-id=\"611fb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Start &#8211; Houding<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><\/tr><tr><td><div><ul><li>80% van het gewicht op het voorste been<\/li><li>Achterste been staat dwars<\/li><li>Achterste knie naar binnen\/beneden gedrukt<\/li><\/ul><\/div><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e487a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e487a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c703b31\" data-id=\"c703b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e1c42 elementor-widget elementor-widget-image\" data-id=\"a4e1c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=YKgJ_hSurMk\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"476\" src=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Eerste-pas.png\" class=\"attachment-large size-large wp-image-6132\" alt=\"\" srcset=\"https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Eerste-pas.png 972w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Eerste-pas-300x147.png 300w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Eerste-pas-768x376.png 768w, https:\/\/skeuvel.nl\/wp-content\/uploads\/2023\/08\/Start-Eerste-pas-18x9.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ecf2a4e\" data-id=\"ecf2a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02564f1 elementor-widget elementor-widget-text-editor\" data-id=\"02564f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Start &#8211; Eerste pas<\/span><\/span><\/h2><table style=\"width: 100%;\"><thead><\/thead><tbody><tr><td><strong>Verbeterpunten<\/strong><\/td><\/tr><tr><td><div><ul><li>Volledige strekking achterste ben<\/li><li>Voorste been open draaien voor volgende stap<\/li><\/ul><\/div><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c24c6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c24c6fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f002b3b\" data-id=\"f002b3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Techniekschema&#8217;s Rechte Eind &#8211; Basishouding Verbeterpunten Motivatie Feedback ervaren Diepe hoeken Achterop zitten Afzet is opzij Aerodynamisch Nodig voor zijwaartse afzet Maximaal rendement uit afzet Kan met handen schaatsen aanraken Afzet gaat richting boarding Rechte Eind &#8211; Bijhaal Verbeterpunten Motivatie Feedback ervaren Analogie Bovenbeen + schaats hangt recht naar beneden Onderbeen hangt horizontaal Bijhaal is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":274,"parent":316,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"transparent","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6107","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"\/root\/wp-json\/wp\/v2\/pages\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/root\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/root\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/root\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/root\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":17,"href":"\/root\/wp-json\/wp\/v2\/pages\/6107\/revisions"}],"predecessor-version":[{"id":6143,"href":"\/root\/wp-json\/wp\/v2\/pages\/6107\/revisions\/6143"}],"up":[{"embeddable":true,"href":"\/root\/wp-json\/wp\/v2\/pages\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/root\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"\/root\/wp-json\/wp\/v2\/media?parent=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}